What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hollie Lewis Johnpaul Williams & John-Paul Williams & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:27
Ranking: #355
AG Ranking: #192
Category: DOUBLES · OPEN

Hollie Lewis Johnpaul Williams

John-Paul Williams

Hollie Lewis

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:53 (59%)

Stations26:37 (34%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+9.6%10.1%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:32	781
Running 2	5:23	-
Sled Push	2:10	462
Running 3	5:43	-
Sled Pull	3:51	497
Running 4	6:12	-
Burpee Broad Jump	2:29	184
Running 5	6:11	-
Rowing	4:39	415
Running 6	5:53	-
Farmers Carry	1:43	373
Running 7	5:54	-
Sandbag Lunges	3:14	220
Running 8	6:16	-
Wall Balls	3:59	282
Running Total	45:53	448
Roxzone Total	5:02	214

HYROX Race Analysis: Hollie Lewis Johnpaul Williams & John-Paul Williams & 1 other

Hollie Lewis Johnpaul Williams

John-Paul Williams

Hollie Lewis

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hollie Lewis Johnpaul Williams

John-Paul Williams

Hollie Lewis

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times