What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kieran Mallaberweeks Rebecca Hayes & Rebecca Hayes & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:57
Ranking: #374
AG Ranking: #99
Category: DOUBLES · OPEN

Kieran Mallaberweeks Rebecca Hayes

Rebecca Hayes

Kieran Mallaber-Weeks

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:18 (57%)

Stations27:47 (36%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+4.6%6.4%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:06	350
Running 2	5:24	-
Sled Push	2:10	453
Running 3	5:38	-
Sled Pull	3:23	289
Running 4	5:36	-
Burpee Broad Jump	3:07	452
Running 5	5:40	-
Rowing	4:44	505
Running 6	5:34	-
Farmers Carry	1:51	515
Running 7	5:39	-
Sandbag Lunges	3:43	410
Running 8	6:05	-
Wall Balls	4:43	622
Running Total	44:18	350
Roxzone Total	5:58	457

HYROX Race Analysis: Kieran Mallaberweeks Rebecca Hayes & Rebecca Hayes & 1 other

Kieran Mallaberweeks Rebecca Hayes

Rebecca Hayes

Kieran Mallaber-Weeks

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kieran Mallaberweeks Rebecca Hayes

Rebecca Hayes

Kieran Mallaber-Weeks

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times