What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Sugai Yvette T Carter & Yvette T Carter & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:44
Ranking: #395
AG Ranking: #210
Category: DOUBLES · OPEN

Marcel Sugai Yvette T Carter

Yvette T Carter

Marcel Sugai

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:36 (58%)

Stations28:19 (36%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+3.9%7.6%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:14	539
Running 2	5:33	-
Sled Push	2:22	635
Running 3	5:32	-
Sled Pull	4:04	595
Running 4	5:54	-
Burpee Broad Jump	3:15	512
Running 5	5:54	-
Rowing	4:42	463
Running 6	5:52	-
Farmers Carry	1:48	457
Running 7	5:46	-
Sandbag Lunges	3:55	468
Running 8	6:24	-
Wall Balls	3:59	283
Running Total	45:36	428
Roxzone Total	4:54	180

HYROX Race Analysis: Marcel Sugai Yvette T Carter & Yvette T Carter & 1 other

Marcel Sugai Yvette T Carter

Yvette T Carter

Marcel Sugai

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcel Sugai Yvette T Carter

Yvette T Carter

Marcel Sugai

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times