What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerry Monaghan Hayley Lloyd-Williams & Hayley Lloyd-Williams & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:35:38
Ranking: #792
AG Ranking: #32
Category: DOUBLES · OPEN

Gerry Monaghan Hayley Lloyd-Williams

Hayley Lloyd-Williams

Gerry Monaghan

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:35 (58%)

Stations31:05 (32%)

Roxzone9:02 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+5.9%11.6%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:34	802
Running 2	6:46	-
Sled Push	2:07	427
Running 3	7:08	-
Sled Pull	3:22	285
Running 4	7:08	-
Burpee Broad Jump	3:35	630
Running 5	7:05	-
Rowing	5:26	860
Running 6	6:58	-
Farmers Carry	1:38	251
Running 7	7:10	-
Sandbag Lunges	4:20	632
Running 8	8:14	-
Wall Balls	6:03	816
Running Total	55:35	823
Roxzone Total	9:02	849

HYROX Race Analysis: Gerry Monaghan Hayley Lloyd-Williams & Hayley Lloyd-Williams & 1 other

Gerry Monaghan Hayley Lloyd-Williams

Hayley Lloyd-Williams

Gerry Monaghan

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerry Monaghan Hayley Lloyd-Williams

Hayley Lloyd-Williams

Gerry Monaghan

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times