HYROX Race Analysis: Sydney Howell Courtney Niland & Courtney Niland & 1 other

HYROX Houston — March 16, 2024

Houston, United States · DOUBLES · OPEN

Total Time: 01:13:47
Ranking: #20
AG Ranking: #4
Category: DOUBLES · OPEN

Sydney Howell Courtney Niland

Courtney Niland

Sydney Howell

16-17MAR20242 days

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:50 (59%)

Stations25:02 (34%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km-4.2%7.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:10	6
Running 2	5:37	-
Sled Push	1:37	119
Running 3	5:47	-
Sled Pull	3:04	20
Running 4	5:46	-
Burpee Broad Jump	3:16	62
Running 5	5:40	-
Rowing	4:48	26
Running 6	5:29	-
Farmers Carry	2:02	82
Running 7	5:23	-
Sandbag Lunges	3:20	60
Running 8	5:44	-
Wall Balls	2:45	20
Running Total	43:50	26
Roxzone Total	4:59	34