What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Amini-Hajibashi

HYROX Houston — March 16, 2024

Houston, United States · SOLO · OPEN · USA

Total Time: 01:34:30
Ranking: #119
AG Ranking: #26
Category: SOLO · OPEN

Melanie Amini-Hajibashi

16-17MAR20242 days

Completed

1,388

HYROX Houston

Houston, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:23 (53%)

Stations38:25 (41%)

Roxzone5:47 (6%)

Running Analysis

Avg. PaceDegradationStability6:18/km+9.4%9.2%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:20	139
Running 2	6:01	-
Sled Push	3:17	201
Running 3	6:00	-
Sled Pull	5:44	106
Running 4	6:22	-
Burpee Broad Jump	5:52	113
Running 5	6:27	-
Rowing	5:31	119
Running 6	6:27	-
Farmers Carry	2:19	81
Running 7	6:35	-
Sandbag Lunges	5:39	150
Running 8	7:22	-
Wall Balls	4:43	153
Running Total	50:23	120
Roxzone Total	5:47	91

HYROX Race Analysis: Melanie Amini-Hajibashi

Melanie Amini-Hajibashi

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Amini-Hajibashi

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times