What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ho-Lap Tse

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · PRO · GBR

Total Time: 02:15:43
Ranking: #90
AG Ranking: #21
Category: SOLO · PRO

Ho-Lap Tse

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:53 (43%)

Stations70:27 (52%)

Roxzone6:28 (5%)

Running Analysis

Avg. PaceDegradationStability7:22/km+16.3%18.7%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:22	69
Running 2	6:50	-
Sled Push	6:25	84
Running 3	7:34	-
Sled Pull	21:23	94
Running 4	7:56	-
Burpee Broad Jump	8:06	87
Running 5	7:50	-
Rowing	4:54	76
Running 6	7:57	-
Farmers Carry	3:19	81
Running 7	7:57	-
Sandbag Lunges	10:26	91
Running 8	8:52	-
Wall Balls	11:32	84
Running Total	58:53	92
Roxzone Total	6:28	81

HYROX Race Analysis: Ho-Lap Tse

Ho-Lap Tse

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ho-Lap Tse

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times