What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · PRO · USA

Total Time: 01:37:44
Ranking: #37
AG Ranking: #1
Category: SOLO · PRO

Rose O Reilly

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:55 (49%)

Stations44:46 (46%)

Roxzone5:10 (5%)

Running Analysis

Avg. PaceDegradationStability5:59/km+7.4%23.0%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	5:15	60
Running 2	5:36	-
Sled Push	5:53	53
Running 3	5:45	-
Sled Pull	8:24	48
Running 4	6:00	-
Burpee Broad Jump	4:41	18
Running 5	5:56	-
Rowing	5:46	56
Running 6	5:57	-
Farmers Carry	2:35	29
Running 7	6:01	-
Sandbag Lunges	6:00	52
Running 8	9:04	-
Wall Balls	6:12	20
Running Total	47:55	34
Roxzone Total	5:10	36

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times