What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine O Connor

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:43:59
Ranking: #47
AG Ranking: #9
Category: SOLO · PRO

Catherine O Connor

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:54 (51%)

Stations46:05 (44%)

Roxzone5:05 (5%)

Running Analysis

Avg. PaceDegradationStability6:37/km+25.8%20.3%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:57	39
Running 2	5:45	-
Sled Push	5:13	46
Running 3	6:41	-
Sled Pull	7:21	38
Running 4	7:08	-
Burpee Broad Jump	6:57	57
Running 5	7:41	-
Rowing	5:32	50
Running 6	7:21	-
Farmers Carry	2:15	15
Running 7	7:14	-
Sandbag Lunges	5:07	32
Running 8	7:43	-
Wall Balls	8:43	54
Running Total	52:54	59
Roxzone Total	5:05	33

HYROX Race Analysis: Catherine O Connor

Catherine O Connor

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine O Connor

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times