What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: J J Ferry

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:19:17
Ranking: #101
AG Ranking: #6
Category: SOLO · OPEN

J J Ferry

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (50%)

Stations34:36 (44%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+5.3%14.1%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:31	412
Running 2	5:04	-
Sled Push	2:54	176
Running 3	5:18	-
Sled Pull	3:27	29
Running 4	5:11	-
Burpee Broad Jump	5:00	271
Running 5	5:23	-
Rowing	4:32	99
Running 6	5:25	-
Farmers Carry	2:11	395
Running 7	5:20	-
Sandbag Lunges	4:46	271
Running 8	5:14	-
Wall Balls	7:15	384
Running Total	40:01	76
Roxzone Total	4:45	194

HYROX Race Analysis: J J Ferry

J J Ferry

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

J J Ferry

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times