What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Micheal O Shea

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:23:47
Ranking: #191
AG Ranking: #37
Category: SOLO · OPEN

Micheal O Shea

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:43 (55%)

Stations33:37 (40%)

Roxzone4:31 (5%)

Running Analysis

Avg. PaceDegradationStability5:43/km+17.9%15.0%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:14	115
Running 2	5:18	-
Sled Push	3:12	314
Running 3	6:01	-
Sled Pull	5:21	389
Running 4	6:07	-
Burpee Broad Jump	4:25	156
Running 5	6:21	-
Rowing	4:30	80
Running 6	6:12	-
Farmers Carry	2:02	305
Running 7	6:15	-
Sandbag Lunges	5:02	340
Running 8	5:56	-
Wall Balls	4:51	47
Running Total	45:43	323
Roxzone Total	4:31	144

HYROX Race Analysis: Micheal O Shea

Micheal O Shea

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Micheal O Shea

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times