HYROX Race Analysis: Micheal Dolan

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:25:05
Ranking: #225
AG Ranking: #34
Category: SOLO · OPEN

Micheal Dolan

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (53%)

Stations34:35 (41%)

Roxzone5:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+19.2%18.3%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:38	501
Running 2	5:18	-
Sled Push	4:03	577
Running 3	5:45	-
Sled Pull	3:19	16
Running 4	5:49	-
Burpee Broad Jump	4:35	193
Running 5	6:20	-
Rowing	4:48	293
Running 6	6:01	-
Farmers Carry	2:01	285
Running 7	6:19	-
Sandbag Lunges	5:13	382
Running 8	6:33	-
Wall Balls	5:58	194
Running Total	45:07	293
Roxzone Total	5:26	341