HYROX Race Analysis: Sam Clements

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:28:09
Ranking: #286
AG Ranking: #13
Category: SOLO · OPEN

Sam Clements

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:26 (56%)

Stations33:15 (38%)

Roxzone5:34 (6%)

Running Analysis

Avg. PaceDegradationStability6:11/km+19.4%16.2%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:28	353
Running 2	5:15	-
Sled Push	2:48	146
Running 3	7:04	-
Sled Pull	4:12	118
Running 4	5:40	-
Burpee Broad Jump	4:41	213
Running 5	7:29	-
Rowing	4:52	343
Running 6	7:25	-
Farmers Carry	2:47	649
Running 7	6:16	-
Sandbag Lunges	3:53	72
Running 8	5:46	-
Wall Balls	5:34	130
Running Total	49:26	481
Roxzone Total	5:34	361