HYROX Race Analysis: John Jamison

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:30:32
Ranking: #338
AG Ranking: #54
Category: SOLO · OPEN

John Jamison

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (49%)

Stations39:07 (43%)

Roxzone6:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+18.2%20.9%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:32	418
Running 2	5:03	-
Sled Push	3:51	525
Running 3	6:22	-
Sled Pull	7:23	675
Running 4	5:45	-
Burpee Broad Jump	4:36	197
Running 5	7:16	-
Rowing	5:04	507
Running 6	5:35	-
Farmers Carry	2:15	427
Running 7	5:58	-
Sandbag Lunges	3:59	92
Running 8	5:54	-
Wall Balls	7:27	408
Running Total	44:47	269
Roxzone Total	6:42	538