HYROX Race Analysis: Jon Laycock

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:31:14
Ranking: #354
AG Ranking: #7
Category: SOLO · OPEN

Jon Laycock

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:00 (53%)

Stations37:02 (41%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+11.4%16.2%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:48	601
Running 2	5:50	-
Sled Push	3:13	323
Running 3	6:16	-
Sled Pull	5:19	383
Running 4	6:29	-
Burpee Broad Jump	6:07	446
Running 5	6:27	-
Rowing	4:53	360
Running 6	6:31	-
Farmers Carry	1:50	163
Running 7	6:30	-
Sandbag Lunges	4:37	231
Running 8	6:31	-
Wall Balls	6:15	227
Running Total	48:00	428
Roxzone Total	6:16	469

HYROX Race Analysis: Jon Laycock - Dublin 01:31:14 | HyCoach