What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Ronner-Mcginn

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:32:36
Ranking: #378
AG Ranking: #103
Category: SOLO · OPEN

Ben Ronner-Mcginn

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:52 (48%)

Stations38:35 (42%)

Roxzone9:15 (10%)

Running Analysis

Avg. PaceDegradationStability5:36/km-12.2%14.5%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:47	586
Running 2	6:24	-
Sled Push	4:05	584
Running 3	6:38	-
Sled Pull	6:33	592
Running 4	6:12	-
Burpee Broad Jump	4:55	258
Running 5	5:34	-
Rowing	4:30	84
Running 6	5:10	-
Farmers Carry	1:27	16
Running 7	5:37	-
Sandbag Lunges	5:01	334
Running 8	5:28	-
Wall Balls	7:17	387
Running Total	44:52	276
Roxzone Total	9:15	710

HYROX Race Analysis: Ben Ronner-Mcginn

Ben Ronner-Mcginn

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Ronner-Mcginn

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times