HYROX Race Analysis: Shane Mullan

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:32:39
Ranking: #379
AG Ranking: #62
Category: SOLO · OPEN

Shane Mullan

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (51%)

Stations38:38 (42%)

Roxzone6:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+17.9%18.7%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:11	79
Running 2	5:30	-
Sled Push	2:42	112
Running 3	6:05	-
Sled Pull	5:23	404
Running 4	6:09	-
Burpee Broad Jump	7:31	613
Running 5	6:51	-
Rowing	5:03	494
Running 6	6:11	-
Farmers Carry	2:18	459
Running 7	6:29	-
Sandbag Lunges	5:39	468
Running 8	7:05	-
Wall Balls	5:51	168
Running Total	47:31	402
Roxzone Total	6:34	518

HYROX Race Analysis: Shane Mullan - Dublin 01:32:39 | HyCoach