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HYROX Race Analysis: Sean Mcconnon
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Total Time
01:32:53
Ranking
#385
AG Ranking
#11
Category
SOLO · OPEN
SM
Sean Mcconnon
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:00 (48%)
Stations
42:38 (46%)
Roxzone
5:18 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:38/km
+10.2%
6.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:42
-
SkiErg
4:48
598
Running 2
5:22
-
Sled Push
3:53
532
Running 3
5:48
-
Sled Pull
8:06
719
Running 4
5:46
-
Burpee Broad Jump
5:04
287
Running 5
5:50
-
Rowing
4:43
221
Running 6
5:46
-
Farmers Carry
1:54
200
Running 7
5:55
-
Sandbag Lunges
5:10
367
Running 8
5:55
-
Wall Balls
9:00
545
Running Total
45:00
287
Roxzone Total
5:18
312
HYROX Race Analysis: Sean Mcconnon - Dublin 01:32:53 | HyCoach