HYROX Race Analysis: Malcolm Allister

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:35:44
Ranking: #440
AG Ranking: #119
Category: SOLO · OPEN

Malcolm Allister

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:01 (50%)

Stations38:00 (40%)

Roxzone9:46 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km+17.9%18.5%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:29	391
Running 2	5:35	-
Sled Push	2:46	135
Running 3	6:09	-
Sled Pull	5:38	462
Running 4	6:02	-
Burpee Broad Jump	7:19	595
Running 5	6:35	-
Rowing	5:16	603
Running 6	6:13	-
Farmers Carry	2:07	356
Running 7	6:35	-
Sandbag Lunges	4:33	220
Running 8	7:30	-
Wall Balls	5:52	175
Running Total	48:01	429
Roxzone Total	9:46	729