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HYROX Race Analysis: Jonathan Spendlove
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:36:19
Ranking
#450
AG Ranking
#124
Category
SOLO · OPEN
JS
Jonathan Spendlove
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
54:10 (56%)
Stations
35:37 (37%)
Roxzone
6:36 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:46/km
-27.1%
20.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:40
-
SkiErg
4:04
32
Running 2
9:07
-
Sled Push
3:27
396
Running 3
7:02
-
Sled Pull
4:17
132
Running 4
6:48
-
Burpee Broad Jump
7:00
563
Running 5
7:12
-
Rowing
5:16
598
Running 6
7:02
-
Farmers Carry
1:58
234
Running 7
6:39
-
Sandbag Lunges
5:42
481
Running 8
6:41
-
Wall Balls
3:53
5
Running Total
54:10
635
Roxzone Total
6:36
523
HYROX Race Analysis: Jonathan Spendlove - Dublin 01:36:19 | HyCoach