HYROX Race Analysis: Mark Gillanders

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:38:08
Ranking: #483
AG Ranking: #34
Category: SOLO · OPEN

Mark Gillanders

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:46 (51%)

Stations40:37 (41%)

Roxzone7:50 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km+17.9%20.7%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:26	309
Running 2	5:29	-
Sled Push	2:52	168
Running 3	6:06	-
Sled Pull	5:05	322
Running 4	6:30	-
Burpee Broad Jump	6:56	552
Running 5	7:09	-
Rowing	5:22	639
Running 6	6:48	-
Farmers Carry	2:22	491
Running 7	6:28	-
Sandbag Lunges	4:38	237
Running 8	8:00	-
Wall Balls	8:56	535
Running Total	49:46	491
Roxzone Total	7:50	642