HYROX Race Analysis: Jonas Forslund

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · SWE

Total Time: 01:39:37
Ranking: #513
AG Ranking: #18
Category: SOLO · OPEN

Jonas Forslund

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:35 (55%)

Stations38:11 (38%)

Roxzone6:57 (7%)

Running Analysis

Avg. PaceDegradationStability6:49/km+13.1%17.1%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:13	93
Running 2	6:37	-
Sled Push	2:40	102
Running 3	7:01	-
Sled Pull	4:31	178
Running 4	7:09	-
Burpee Broad Jump	7:21	597
Running 5	7:42	-
Rowing	4:37	151
Running 6	7:16	-
Farmers Carry	2:02	292
Running 7	7:29	-
Sandbag Lunges	6:08	558
Running 8	7:33	-
Wall Balls	6:39	289
Running Total	54:35	645
Roxzone Total	6:57	564