HYROX Race Analysis: Donncha Ryan

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:39:40
Ranking: #515
AG Ranking: #4
Category: SOLO · OPEN

Donncha Ryan

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:31 (53%)

Stations40:38 (41%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability6:34/km+16.6%22.6%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:22	233
Running 2	5:55	-
Sled Push	5:06	724
Running 3	7:50	-
Sled Pull	5:36	455
Running 4	6:59	-
Burpee Broad Jump	6:19	473
Running 5	6:48	-
Rowing	5:05	511
Running 6	6:43	-
Farmers Carry	1:34	44
Running 7	6:54	-
Sandbag Lunges	5:17	400
Running 8	8:20	-
Wall Balls	7:19	391
Running Total	52:31	584
Roxzone Total	6:36	524

HYROX Race Analysis: Donncha Ryan - Dublin 01:39:40 | HyCoach