HYROX Race Analysis: John Murray

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:52:04
Ranking: #661
AG Ranking: #9
Category: SOLO · OPEN

John Murray

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:57 (45%)

Stations56:54 (51%)

Roxzone5:17 (5%)

Running Analysis

Avg. PaceDegradationStability6:15/km+7.8%14.2%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:51	633
Running 2	6:14	-
Sled Push	4:22	649
Running 3	6:19	-
Sled Pull	10:06	767
Running 4	6:37	-
Burpee Broad Jump	7:34	619
Running 5	6:54	-
Rowing	5:25	658
Running 6	6:35	-
Farmers Carry	2:39	621
Running 7	6:43	-
Sandbag Lunges	8:29	728
Running 8	6:41	-
Wall Balls	13:28	737
Running Total	49:57	498
Roxzone Total	5:17	308

HYROX Race Analysis: John Murray - Dublin 01:52:04 | HyCoach