HYROX Race Analysis: Nicholas Conway

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:56:42
Ranking: #687
AG Ranking: #159
Category: SOLO · OPEN

Nicholas Conway

HYROX HYROX Dublin - Dublin, Ireland

28-29OCT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:54 (50%)

Stations47:34 (41%)

Roxzone10:20 (9%)

Running Analysis

Avg. PaceDegradationStability7:22/km+31.1%21.7%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	5:00	703
Running 2	7:30	-
Sled Push	5:42	750
Running 3	7:17	-
Sled Pull	6:24	570
Running 4	7:38	-
Burpee Broad Jump	8:41	706
Running 5	8:01	-
Rowing	5:18	610
Running 6	7:15	-
Farmers Carry	2:21	483
Running 7	9:50	-
Sandbag Lunges	7:40	699
Running 8	7:46	-
Wall Balls	6:28	261
Running Total	58:54	712
Roxzone Total	10:20	739