What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren-Leigh Richardson

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:14:19
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Lauren-Leigh Richardson

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:00 (54%)

Stations30:23 (41%)

Roxzone4:02 (5%)

Running Analysis

Avg. PaceDegradationStability5:00/km+3.0%17.3%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:43	23
Running 2	4:56	-
Sled Push	2:12	8
Running 3	5:31	-
Sled Pull	4:46	28
Running 4	5:51	-
Burpee Broad Jump	6:29	150
Running 5	5:19	-
Rowing	4:51	9
Running 6	5:13	-
Farmers Carry	1:45	11
Running 7	5:05	-
Sandbag Lunges	2:42	1
Running 8	5:17	-
Wall Balls	2:55	4
Running Total	40:00	8
Roxzone Total	4:02	20

HYROX Race Analysis: Lauren-Leigh Richardson

Lauren-Leigh Richardson

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren-Leigh Richardson

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times