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HYROX Race Analysis: Natalie Capel
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Total Time
01:23:51
Ranking
#44
AG Ranking
#12
Category
SOLO · OPEN
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NC
Natalie Capel
28-29
OCT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
47:52 (57%)
Stations
31:47 (38%)
Roxzone
4:17 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:59/km
+1.9%
15.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:42
-
SkiErg
4:41
19
Running 2
5:59
-
Sled Push
2:46
80
Running 3
6:06
-
Sled Pull
4:04
8
Running 4
6:08
-
Burpee Broad Jump
5:14
63
Running 5
6:20
-
Rowing
4:56
16
Running 6
6:15
-
Farmers Carry
2:04
90
Running 7
6:06
-
Sandbag Lunges
3:44
35
Running 8
7:19
-
Wall Balls
4:18
118
Running Total
47:52
91
Roxzone Total
4:17
34
HYROX Race Analysis: Natalie Capel - Dublin 01:23:51 | HyCoach