What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Claire Kelly

HYROX Dublin — October 28, 2023

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:45:28
Ranking: #253
AG Ranking: #49
Category: SOLO · OPEN

Mary-Claire Kelly

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:07 (50%)

Stations57:31 (50%)

Running Analysis

Avg. PaceDegradationStability7:16/km+27.0%18.2%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:49	40
Running 2	6:22	-
Sled Push	3:30	208
Running 3	8:01	-
Sled Pull	5:49	99
Running 4	7:37	-
Burpee Broad Jump	7:23	207
Running 5	8:03	-
Rowing	21:57	364
Running 6	7:58	-
Farmers Carry	2:56	317
Running 7	8:05	-
Sandbag Lunges	5:28	235
Running 8	8:00	-
Wall Balls	5:39	245
Running Total	58:07	300
Roxzone Total	-	-

HYROX Race Analysis: Mary-Claire Kelly

Mary-Claire Kelly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Claire Kelly

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times