What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louis Anthony Dougie Anthony & Dougie Anthony & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:07:04
Ranking: #72
AG Ranking: #22
Category: DOUBLES · OPEN

Louis Anthony Dougie Anthony

Dougie Anthony

Louis Anthony

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:59 (58%)

Stations24:26 (36%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+6.7%14.7%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:00	204
Running 2	4:58	-
Sled Push	1:27	38
Running 3	5:09	-
Sled Pull	2:49	109
Running 4	5:05	-
Burpee Broad Jump	2:57	187
Running 5	5:15	-
Rowing	4:05	67
Running 6	5:14	-
Farmers Carry	1:29	98
Running 7	5:18	-
Sandbag Lunges	2:44	83
Running 8	5:03	-
Wall Balls	4:55	277
Running Total	38:59	56
Roxzone Total	3:44	69