What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karsten Loley Patrick Jaminet & Patrick Jaminet & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:20:33
Ranking: #252
AG Ranking: #60
Category: DOUBLES · OPEN

Karsten Loley Patrick Jaminet

Patrick Jaminet

Karsten Loley

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (56%)

Stations29:52 (37%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+2.0%13.4%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:26	341
Running 2	5:53	-
Sled Push	1:57	257
Running 3	5:58	-
Sled Pull	3:51	299
Running 4	6:03	-
Burpee Broad Jump	3:32	273
Running 5	6:03	-
Rowing	4:51	327
Running 6	6:01	-
Farmers Carry	2:00	324
Running 7	6:00	-
Sandbag Lunges	4:11	305
Running 8	5:45	-
Wall Balls	5:04	288
Running Total	45:23	191
Roxzone Total	5:22	258