What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aiden Murphy & Mike Mc Caffrey Aiden Murphy & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:27:32
Ranking: #306
AG Ranking: #81
Category: DOUBLES · OPEN

Aiden Murphy

Mike Mc Caffrey Aiden Murphy

Mike Mc Caffrey

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:46 (56%)

Stations30:30 (35%)

Roxzone8:21 (10%)

Running Analysis

Avg. PaceDegradationStability6:06/km-3.4%13.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:14	310
Running 2	6:28	-
Sled Push	2:08	315
Running 3	6:37	-
Sled Pull	4:32	334
Running 4	6:30	-
Burpee Broad Jump	4:27	329
Running 5	6:23	-
Rowing	4:36	274
Running 6	6:25	-
Farmers Carry	1:40	215
Running 7	6:15	-
Sandbag Lunges	3:23	204
Running 8	6:10	-
Wall Balls	5:30	316
Running Total	48:46	262
Roxzone Total	8:21	343

HYROX Race Analysis: Aiden Murphy & Mike Mc Caffrey Aiden Murphy & 1 other

Aiden Murphy

Mike Mc Caffrey Aiden Murphy

Mike Mc Caffrey

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aiden Murphy

Mike Mc Caffrey Aiden Murphy

Mike Mc Caffrey

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times