What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron Brown Constantin Boz & Constantin Boz & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:31:22
Ranking: #325
AG Ranking: #154
Category: DOUBLES · OPEN

Aaron Brown Constantin Boz

Constantin Boz

Aaron Brown

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:44 (55%)

Stations32:47 (36%)

Roxzone7:56 (9%)

Running Analysis

Avg. PaceDegradationStability6:20/km+4.8%18.4%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:06	263
Running 2	6:16	-
Sled Push	1:54	230
Running 3	6:25	-
Sled Pull	4:12	317
Running 4	7:02	-
Burpee Broad Jump	3:58	308
Running 5	7:24	-
Rowing	4:52	331
Running 6	6:38	-
Farmers Carry	2:08	342
Running 7	6:34	-
Sandbag Lunges	4:07	301
Running 8	7:03	-
Wall Balls	7:30	348
Running Total	50:44	285
Roxzone Total	7:56	334