What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate O’Neill Ailbhe Geraghty & Ailbhe Geraghty & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:16:38
Ranking: #41
AG Ranking: #17
Category: DOUBLES · OPEN

Kate O’Neill Ailbhe Geraghty

Ailbhe Geraghty

Kate O'Neill

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:16 (59%)

Stations27:26 (36%)

Roxzone4:00 (5%)

Running Analysis

Avg. PaceDegradationStability5:39/km+12.9%16.7%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:29	86
Running 2	5:26	-
Sled Push	2:27	299
Running 3	5:44	-
Sled Pull	3:41	63
Running 4	6:05	-
Burpee Broad Jump	3:20	80
Running 5	6:28	-
Rowing	5:02	134
Running 6	6:08	-
Farmers Carry	2:04	255
Running 7	6:08	-
Sandbag Lunges	3:10	101
Running 8	6:03	-
Wall Balls	3:13	156
Running Total	45:16	33
Roxzone Total	4:00	22