What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Crudden Chloe Gallagher & Chloe Gallagher & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:24:28
Ranking: #114
AG Ranking: #57
Category: DOUBLES · OPEN

Emma Crudden Chloe Gallagher

Chloe Gallagher

Emma Crudden

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:29 (60%)

Stations28:30 (34%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+6.8%13.9%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:47	193
Running 2	6:24	-
Sled Push	3:15	346
Running 3	6:34	-
Sled Pull	3:58	110
Running 4	6:34	-
Burpee Broad Jump	3:15	67
Running 5	6:50	-
Rowing	5:23	229
Running 6	6:48	-
Farmers Carry	1:45	106
Running 7	6:50	-
Sandbag Lunges	3:04	84
Running 8	6:31	-
Wall Balls	3:03	112
Running Total	50:29	102
Roxzone Total	5:33	161