What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michaela Machine Maja Tworska & Maja Tworska & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:27:19
Ranking: #151
AG Ranking: #52
Category: DOUBLES · OPEN

Michaela Machine Maja Tworska

Maja Tworska

Michaela Machine

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:54 (62%)

Stations28:13 (32%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability6:44/km+16.3%16.5%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:58	264
Running 2	6:26	-
Sled Push	1:59	187
Running 3	7:18	-
Sled Pull	4:37	203
Running 4	7:01	-
Burpee Broad Jump	4:16	189
Running 5	7:15	-
Rowing	5:02	136
Running 6	7:32	-
Farmers Carry	1:39	60
Running 7	7:29	-
Sandbag Lunges	2:58	67
Running 8	6:59	-
Wall Balls	2:44	25
Running Total	53:54	167
Roxzone Total	5:18	140