What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gemma Doyle Aimee Mc Sorley & Aimee Mc Sorley & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:32:20
Ranking: #205
AG Ranking: #90
Category: DOUBLES · OPEN

Gemma Doyle Aimee Mc Sorley

Aimee Mc Sorley

Gemma Doyle

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:44 (62%)

Stations29:17 (32%)

Roxzone5:24 (6%)

Running Analysis

Avg. PaceDegradationStability7:13/km+29.1%18.8%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:58	268
Running 2	6:15	-
Sled Push	1:38	58
Running 3	7:48	-
Sled Pull	4:00	114
Running 4	7:50	-
Burpee Broad Jump	4:13	181
Running 5	8:11	-
Rowing	5:25	236
Running 6	8:00	-
Farmers Carry	2:04	250
Running 7	8:04	-
Sandbag Lunges	3:55	230
Running 8	7:41	-
Wall Balls	3:04	116
Running Total	57:44	241
Roxzone Total	5:24	152