What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannen Kennedy Grace Cousley & Grace Cousley & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:33:40
Ranking: #223
AG Ranking: #101
Category: DOUBLES · OPEN

Shannen Kennedy Grace Cousley

Grace Cousley

Shannen Kennedy

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:22 (58%)

Stations33:12 (35%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability6:48/km+8.3%15.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:40	155
Running 2	6:39	-
Sled Push	2:52	335
Running 3	7:06	-
Sled Pull	5:19	296
Running 4	7:32	-
Burpee Broad Jump	5:12	281
Running 5	7:09	-
Rowing	5:23	228
Running 6	7:16	-
Farmers Carry	2:03	242
Running 7	7:12	-
Sandbag Lunges	4:13	266
Running 8	7:24	-
Wall Balls	3:30	219
Running Total	54:22	182
Roxzone Total	6:11	201