What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathleen Jardine Kirsten Kerr & Kirsten Kerr & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:38:16
Ranking: #259
AG Ranking: #47
Category: DOUBLES · OPEN

Kathleen Jardine Kirsten Kerr

Kirsten Kerr

Kathleen Jardine

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:13 (66%)

Stations27:29 (28%)

Roxzone5:38 (6%)

Running Analysis

Avg. PaceDegradationStability8:09/km+8.0%19.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:33	108
Running 2	8:10	-
Sled Push	1:46	103
Running 3	8:57	-
Sled Pull	3:57	107
Running 4	9:12	-
Burpee Broad Jump	4:33	226
Running 5	9:18	-
Rowing	5:01	127
Running 6	8:27	-
Farmers Carry	1:42	85
Running 7	8:49	-
Sandbag Lunges	3:10	99
Running 8	8:16	-
Wall Balls	2:47	36
Running Total	1:05:13	315
Roxzone Total	5:38	170