What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sanita Grina Sheree Woolley & Sheree Woolley & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · LAT

Total Time: 01:45:24
Ranking: #299
AG Ranking: #9
Category: DOUBLES · OPEN

Sanita Grina Sheree Woolley

Sheree Woolley

Sanita Grina

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:45 (62%)

Stations32:51 (31%)

Roxzone6:52 (7%)

Running Analysis

Avg. PaceDegradationStability8:13/km+27.3%19.7%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:48	208
Running 2	7:01	-
Sled Push	1:50	128
Running 3	8:42	-
Sled Pull	3:55	104
Running 4	10:06	-
Burpee Broad Jump	4:19	202
Running 5	9:12	-
Rowing	5:23	226
Running 6	8:40	-
Farmers Carry	1:53	169
Running 7	8:56	-
Sandbag Lunges	6:38	347
Running 8	8:42	-
Wall Balls	4:05	295
Running Total	1:05:45	318
Roxzone Total	6:52	246