What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Hill Zoie Hogg & Zoie Hogg & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:51:43
Ranking: #324
AG Ranking: #148
Category: DOUBLES · OPEN

Shannon Hill Zoie Hogg

Zoie Hogg

Shannon Hill

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:23 (58%)

Stations35:57 (32%)

Roxzone11:28 (10%)

Running Analysis

Avg. PaceDegradationStability8:03/km+22.7%16.3%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	5:04	286
Running 2	7:33	-
Sled Push	2:36	320
Running 3	8:40	-
Sled Pull	5:27	303
Running 4	8:13	-
Burpee Broad Jump	5:03	272
Running 5	8:54	-
Rowing	5:49	314
Running 6	8:43	-
Farmers Carry	2:22	336
Running 7	9:16	-
Sandbag Lunges	4:18	273
Running 8	8:20	-
Wall Balls	5:18	337
Running Total	1:04:23	310
Roxzone Total	11:28	346