What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Rooney Lucinda I Neill & Lucinda I Neill & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:51:58
Ranking: #328
AG Ranking: #66
Category: DOUBLES · OPEN

Mandy Rooney Lucinda I Neill

Lucinda I Neill

Mandy Rooney

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:24 (62%)

Stations34:45 (31%)

Roxzone7:54 (7%)

Running Analysis

Avg. PaceDegradationStability8:40/km+16.3%19.4%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:19	330
Running 2	7:51	-
Sled Push	2:09	235
Running 3	8:39	-
Sled Pull	5:10	277
Running 4	8:38	-
Burpee Broad Jump	5:31	293
Running 5	9:18	-
Rowing	5:36	284
Running 6	11:37	-
Farmers Carry	1:54	175
Running 7	9:08	-
Sandbag Lunges	4:45	302
Running 8	9:08	-
Wall Balls	4:21	315
Running Total	1:09:24	340
Roxzone Total	7:54	293

HYROX Race Analysis: Mandy Rooney Lucinda I Neill & Lucinda I Neill & 1 other

Mandy Rooney Lucinda I Neill

Lucinda I Neill

Mandy Rooney

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Rooney Lucinda I Neill

Lucinda I Neill

Mandy Rooney

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times