What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gillian O Mahony Michelle St Ledger & Michelle St Ledger & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:59:13
Ranking: #339
AG Ranking: #70
Category: DOUBLES · OPEN

Gillian O Mahony Michelle St Ledger

Michelle St Ledger

Gillian O Mahony

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:14 (57%)

Stations41:14 (35%)

Roxzone9:48 (8%)

Running Analysis

Avg. PaceDegradationStability8:32/km+19.1%23.2%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	5:12	313
Running 2	7:24	-
Sled Push	2:23	287
Running 3	7:54	-
Sled Pull	8:38	353
Running 4	9:49	-
Burpee Broad Jump	6:15	325
Running 5	11:45	-
Rowing	6:06	338
Running 6	8:21	-
Farmers Carry	2:14	309
Running 7	8:49	-
Sandbag Lunges	6:00	340
Running 8	9:44	-
Wall Balls	4:26	320
Running Total	1:08:14	334
Roxzone Total	9:48	332

HYROX Race Analysis: Gillian O Mahony Michelle St Ledger & Michelle St Ledger & 1 other

Gillian O Mahony Michelle St Ledger

Michelle St Ledger

Gillian O Mahony

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gillian O Mahony Michelle St Ledger

Michelle St Ledger

Gillian O Mahony

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times