What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer O Brien Laura Field & Laura Field & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 02:00:59
Ranking: #343
AG Ranking: #155
Category: DOUBLES · OPEN

Jennifer O Brien Laura Field

Laura Field

Jennifer O Brien

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:51 (54%)

Stations43:17 (36%)

Roxzone11:57 (10%)

Running Analysis

Avg. PaceDegradationStability8:14/km+10.9%18.0%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	5:40	349
Running 2	7:31	-
Sled Push	2:12	252
Running 3	9:02	-
Sled Pull	6:51	343
Running 4	8:08	-
Burpee Broad Jump	7:42	342
Running 5	9:42	-
Rowing	7:01	349
Running 6	8:55	-
Farmers Carry	2:05	257
Running 7	8:20	-
Sandbag Lunges	6:31	346
Running 8	9:31	-
Wall Balls	5:15	334
Running Total	1:05:51	320
Roxzone Total	11:57	349

HYROX Race Analysis: Jennifer O Brien Laura Field & Laura Field & 1 other

Jennifer O Brien Laura Field

Laura Field

Jennifer O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer O Brien Laura Field

Laura Field

Jennifer O Brien

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times