What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Celine O’Kane Laurin Brunton & Laurin Brunton & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 02:07:06
Ranking: #348
AG Ranking: #106
Category: DOUBLES · OPEN

Celine O’Kane Laurin Brunton

Laurin Brunton

Celine Okane

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running75:34 (59%)

Stations41:03 (32%)

Roxzone10:35 (8%)

Running Analysis

Avg. PaceDegradationStability9:27/km+17.0%21.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	5:05	293
Running 2	8:44	-
Sled Push	2:50	334
Running 3	10:02	-
Sled Pull	6:55	344
Running 4	9:44	-
Burpee Broad Jump	8:10	344
Running 5	10:21	-
Rowing	6:25	347
Running 6	9:38	-
Farmers Carry	2:15	314
Running 7	10:13	-
Sandbag Lunges	5:23	326
Running 8	12:14	-
Wall Balls	4:00	286
Running Total	1:15:34	346
Roxzone Total	10:35	340