What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gemma Thornton Gavin Thornton & Gavin Thornton & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:21:29
Ranking: #93
AG Ranking: #52
Category: DOUBLES · OPEN

Gemma Thornton Gavin Thornton

Gavin Thornton

Gemma Thornton

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:31 (57%)

Stations29:44 (36%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+11.9%14.9%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:23	177
Running 2	5:44	-
Sled Push	2:04	61
Running 3	5:59	-
Sled Pull	3:57	99
Running 4	6:01	-
Burpee Broad Jump	4:10	202
Running 5	6:29	-
Rowing	5:13	222
Running 6	6:07	-
Farmers Carry	2:15	235
Running 7	6:25	-
Sandbag Lunges	3:45	116
Running 8	6:14	-
Wall Balls	3:57	59
Running Total	46:31	71
Roxzone Total	5:17	130