What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conor Duffy Cora Laffey & Cora Laffey & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:26:24
Ranking: #136
AG Ranking: #40
Category: DOUBLES · OPEN

Conor Duffy Cora Laffey

Cora Laffey

Conor Duffy

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:39 (59%)

Stations30:17 (35%)

Roxzone5:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:20/km+8.0%14.7%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:16	137
Running 2	6:13	-
Sled Push	1:59	41
Running 3	6:31	-
Sled Pull	4:37	174
Running 4	6:49	-
Burpee Broad Jump	3:40	162
Running 5	7:00	-
Rowing	4:31	80
Running 6	6:54	-
Farmers Carry	2:03	198
Running 7	6:43	-
Sandbag Lunges	4:37	202
Running 8	6:35	-
Wall Balls	4:34	143
Running Total	50:39	137
Roxzone Total	5:33	141