What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Callum Cockburn Charlotte Hardy & Charlotte Hardy & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:28:51
Ranking: #154
AG Ranking: #82
Category: DOUBLES · OPEN

Callum Cockburn Charlotte Hardy

Charlotte Hardy

Callum Cockburn

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:02 (56%)

Stations32:53 (37%)

Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+17.4%16.5%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:05	67
Running 2	6:02	-
Sled Push	2:10	83
Running 3	6:23	-
Sled Pull	4:18	138
Running 4	6:43	-
Burpee Broad Jump	5:21	240
Running 5	6:45	-
Rowing	4:55	178
Running 6	6:45	-
Farmers Carry	1:54	157
Running 7	7:05	-
Sandbag Lunges	4:57	213
Running 8	6:43	-
Wall Balls	5:13	189
Running Total	50:02	123
Roxzone Total	6:02	170