What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Clare Penfold Luke Ellis & Luke Ellis & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:30:03
Ranking: #164
AG Ranking: #88
Category: DOUBLES · OPEN

Clare Penfold Luke Ellis

Luke Ellis

Clare Penfold

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:22 (61%)

Stations29:48 (33%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability6:55/km-7.7%17.9%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:20	161
Running 2	7:36	-
Sled Push	2:38	155
Running 3	7:53	-
Sled Pull	4:08	118
Running 4	7:58	-
Burpee Broad Jump	3:27	136
Running 5	6:59	-
Rowing	4:53	165
Running 6	7:10	-
Farmers Carry	2:16	238
Running 7	7:01	-
Sandbag Lunges	3:50	129
Running 8	7:00	-
Wall Balls	4:16	109
Running Total	55:22	198
Roxzone Total	4:59	107