What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Haynes Regina Sztupák & Regina Sztupak & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:30:37
Ranking: #171
AG Ranking: #93
Category: DOUBLES · OPEN

Andrew Haynes Regina Sztupák

Regina Sztupak

Andrew Haynes

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:57 (55%)

Stations33:30 (37%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability6:15/km+12.1%15.6%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:30	209
Running 2	6:05	-
Sled Push	4:25	250
Running 3	6:47	-
Sled Pull	6:54	246
Running 4	6:43	-
Burpee Broad Jump	3:16	114
Running 5	6:43	-
Rowing	4:44	127
Running 6	6:42	-
Farmers Carry	1:45	97
Running 7	6:49	-
Sandbag Lunges	3:36	98
Running 8	6:27	-
Wall Balls	4:20	118
Running Total	49:57	120
Roxzone Total	7:14	227