What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mollie Laurens-Chalmers Taylor Phull & Taylor Phull & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN

Total Time: 01:31:31
Ranking: #180
AG Ranking: #50
Category: DOUBLES · OPEN

Mollie Laurens-Chalmers Taylor Phull

Taylor Phull

Mollie Laurens-Chalmers

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:14 (58%)

Stations32:45 (36%)

Roxzone5:36 (6%)

Running Analysis

Avg. PaceDegradationStability6:39/km+8.0%18.1%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:22	171
Running 2	6:28	-
Sled Push	2:58	196
Running 3	6:41	-
Sled Pull	5:50	229
Running 4	6:38	-
Burpee Broad Jump	3:06	96
Running 5	8:15	-
Rowing	4:53	169
Running 6	8:03	-
Farmers Carry	2:13	229
Running 7	6:59	-
Sandbag Lunges	3:50	130
Running 8	6:11	-
Wall Balls	5:33	202
Running Total	53:14	169
Roxzone Total	5:36	148

HYROX Race Analysis: Mollie Laurens-Chalmers Taylor Phull & Taylor Phull & 1 other

Mollie Laurens-Chalmers Taylor Phull

Taylor Phull

Mollie Laurens-Chalmers

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mollie Laurens-Chalmers Taylor Phull

Taylor Phull

Mollie Laurens-Chalmers

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times